Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Kokosmakronen, ganz einfach hergestellt.
Ingredients
Directions
- Eiweiß steif schlagen, Zucker und Kokosflocken vorsichtig unterheben zum Schluss noch ein Esslöffel Öl drunterheben.
- Kleine Portionen aufs Backblech legen und bei 150 Grad ca 15 bis 18 Minuten backen, die Kokosmakronen sollten eine leichte Bräunung haben.
74 members have added this recipe to their cookbook.
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 Reviews
Einfach schnell gemacht und lecker...
Hab teilweise Backoblaten benutzt.
29 Nov 14 by member: Kingsizewoman
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A healthy and delicious recipe. It's perfect for lunch.
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Great option for a snack between meals.
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A healthy on-the-go breakfast.
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Light and quick recipe for breakfast.
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Nutritional Summary:
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There are 47 calories in 1 serving of Kokosmakronen.
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Calorie Breakdown: 28% fat, 67% carbs, 5% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
196 kj
2%
47 kcal
Fat
1.46g
2%
Saturated Fat
0.806g
4%
Monounsaturated Fat
0.236g
Polyunsaturated Fat
0.118g
Carbohydrates
7.79g
3%
Sugar
7.78g
9%
Fibre
0.3g
Protein
0.55g
1%
Salt
0.13g
2%
Cholesterol
0mg
Potassium
6mg
0%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (28%)
Protein (5%)
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*Based on an RDI of 2000 calories
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