Preparation Time: 15 mins
Cooking Time: 35 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Bolo integral com aveia, banana e uvas passa sem adição de farinha de trigo.
Ingredients
Directions
- Bata no liquidificador, os ovos, o óleo, a banana, as uvas e a canela.
- Em uma vasilha, despeje a massa líquida e acrescente a aveia, misture até ficar homogêneo. Acrescente o fermento.
- Leve ao forno baixo 180ºC por cerca de 35 minutos em forma untada ou de silicone de 25 cm de diâmetro. Faça o teste do palito (espete um palito de dente no centro da massa para saber se está assado, se sair limpo sem resíduo grudado, está no ponto).
141 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Já tentou óleo de coco em substituição ao de soja ?
02 Feb 15 by member: gersonfer
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 482 calories in 1 serving of Bolo de Banana com Aveia.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 42% fat, 50% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2017 kj
24%
482 kcal
Fat
23.47g
34%
Saturated Fat
3.694g
18%
Trans Fat
0g
Monounsaturated Fat
7.07g
Polyunsaturated Fat
9.326g
Carbohydrates
63.01g
24%
Sugar
26.76g
30%
Fibre
9.2g
Protein
10.4g
21%
Salt
0.09g
1%
Cholesterol
93mg
Potassium
256mg
13%
Calorie Breakdown:
Carbohydrate (50%)
Fat (42%)
Protein (8%)
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*Based on an RDI of 2000 calories
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