Strawberry Protein Smoothie
Meal type:
Beverages
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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A yummy protein drink using real strawberries.
Ingredients
Directions
- Place ice cubes in the blender.
- Add sliced strawberries.
- Add protein powder and milk and blend until smooth.
- Pour in your favorite glass and enjoy.
86 members have added this recipe to their cookbook.
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 Reviews
Looks like a nummy cocktail.
08 Jul 21 by member: jwsalaz
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Use blueberries or raspberries instead of strawberries; these have a mild goitrogenic property.
26 Jun 17 by member: crstlgls
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Very Good. Makes 2 large servings if made in a blender. Protein count depends on type of Protein Mix you use.
06 Jan 12 by member: Cinderella83
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Nutritional Summary:
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There are 438 calories in 1 serving of Strawberry Protein Smoothie.
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Calorie Breakdown: 15% fat, 19% carbs, 66% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1833 kj
22%
438 kcal
Fat
7.87g
11%
Saturated Fat
3.396g
17%
Monounsaturated Fat
1.974g
Polyunsaturated Fat
1.648g
Carbohydrates
22.96g
9%
Sugar
14.87g
17%
Fibre
5.6g
Protein
78.63g
157%
Salt
2.51g
42%
Cholesterol
20mg
Potassium
580mg
29%
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Calorie Breakdown:
Carbohydrate (19%)
Fat (15%)
Protein (66%)
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*Based on an RDI of 2000 calories
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