Preparation Time: 15 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Dit is een heerlijke en snelle ovenschotel.
Ingredients
Directions
- Oven voorverwarmen op 200 °C of gasovenstand 4.
- Aardappelpuree bereiden volgens gebruiksaanwijzing. Ui pellen en snipperen. In braadpan 2 eetlepels olie verhitten. Ui ca. 1 minuut fruiten. Groentemix toevoegen en ca. 2 minuten meebakken. Maïs laten uitlekken. Kalfsragout en maïs toevoegen en even mee verwarmen.
- Op smaak brengen met zout en peper.
- Ovenschaal invetten met rest van olie. Ragoutmengsel in ovenschaal scheppen. Afdekken met laag puree. Schaal in oven ca. 15 minuten gr.
110 members have added this recipe to their cookbook.
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 Reviews
lijkt me wel lekker
20 Aug 15 by member: deovenist
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Sweet, chewy, and healthy snacks.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 333 calories in 1 serving of Kalfs Ragout Schotel.
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Calorie Breakdown: 51% fat, 38% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1393 kj
17%
333 kcal
Fat
19.31g
28%
Saturated Fat
2.778g
14%
Trans Fat
0.1g
Monounsaturated Fat
3.263g
Polyunsaturated Fat
6.858g
Carbohydrates
32.76g
13%
Sugar
5.67g
6%
Fibre
3.2g
Protein
9.35g
19%
Salt
1.81g
30%
Cholesterol
1mg
Potassium
281mg
14%
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Calorie Breakdown:
Carbohydrate (38%)
Fat (51%)
Protein (11%)
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*Based on an RDI of 2000 calories
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