Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: appinto  Salade de Riz au Thon
Salade de riz, maïs, oignon.
Ingredients
Directions
- Faire cuire le riz dans l'eau et une panse de sel puis.
- Laisser refroidir le riz.
- Rajouter le maïs, thon et l'ognon sel, poivre, etc.
139 members have added this recipe to their cookbook.
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Salads and Salad Dressings
Lunch
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Quick and easy delicious dish.
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Sweet, chewy, and healthy snacks.
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Great option for a snack between meals.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 275 calories in 1 serving of Salade de Riz au Thon.
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Calorie Breakdown: 4% fat, 69% carbs, 26% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1151 kj
14%
275 kcal
Fat
1.34g
2%
Saturated Fat
0.306g
2%
Monounsaturated Fat
0.359g
Polyunsaturated Fat
0.532g
Carbohydrates
47.15g
18%
Sugar
1.98g
2%
Fibre
1.8g
Protein
17.89g
36%
Salt
1.66g
28%
Cholesterol
15mg
Potassium
303mg
15%
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Calorie Breakdown:
Carbohydrate (70%)
Fat (4%)
Protein (26%)
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*Based on an RDI of 2000 calories
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