Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Нежное, воздушное и очень вкусное рыбное суфле.
Ingredients
Directions
- Филе рыбы отварить 5-7 мин.
- Рыбу остудить и разобрать на мелкие кусочки.
- Взбить отдельно желтки с молоком. Взбить белки отдельно.
- Рыбу приправить мускатным орехом, поперчить, посолить.
- Смешать рыбу с желтками и следом ввести белки.
- Разложить в формовки и выпекать 30 мин при температуре 220 градусов.
161 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 213 calories in 1 serving of Рыбное Суфле.
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Calorie Breakdown: 27% fat, 6% carbs, 67% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
890 kj
11%
213 kcal
Fat
6.06g
9%
Saturated Fat
1.656g
8%
Monounsaturated Fat
1.916g
Polyunsaturated Fat
1.146g
Carbohydrates
3.28g
1%
Sugar
0.34g
0%
Fibre
0g
Protein
33.92g
68%
Salt
0.46g
8%
Cholesterol
273mg
Potassium
586mg
29%
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Calorie Breakdown:
Carbohydrate (6%)
Fat (27%)
Protein (67%)
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*Based on an RDI of 2000 calories
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