Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Desserts
Breakfast
Snacks
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Вкусный завтрак или перекус.
Ingredients
Directions
- Все ингредиенты смешать и взбить блендером.
- Вылейте тесто в слегка смазанную маслом вафельницу.
- Выпекать вафли до золотистой корочки.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Delicious and fiber-rich recipe.
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Quick and easy delicious dish.
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Delicious and quick recipe for dinner or lunch.
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Nutritional Summary:
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There are 90 calories in 1 serving of Бананово-овсяные Вафли.
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Calorie Breakdown: 24% fat, 57% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
376 kj
4%
90 kcal
Fat
2.37g
3%
Saturated Fat
0.286g
1%
Monounsaturated Fat
0.34g
Polyunsaturated Fat
0.129g
Carbohydrates
12.77g
5%
Sugar
1.44g
2%
Fibre
1.4g
Protein
4.23g
8%
Salt
0.03g
1%
Cholesterol
37mg
Potassium
52mg
3%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (24%)
Protein (19%)
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*Based on an RDI of 2000 calories
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