Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breakfast
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Легкий и простой рецепт закуски.
Ingredients
Directions
- Взбить все ингредиенты в блендере.
- Разогрейте слегка смазанную маслом вафельницу и вылейте тесто.
- Готовьте до золотистого цвета с обеих сторон.
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Nutritional Summary:
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There are 76 calories in 1 serving of Творожные Вафли.
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Calorie Breakdown: 24% fat, 57% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
319 kj
4%
76 kcal
Fat
2.02g
3%
Saturated Fat
0.243g
1%
Monounsaturated Fat
0.289g
Polyunsaturated Fat
0.109g
Carbohydrates
10.86g
4%
Sugar
1.22g
1%
Fibre
1.2g
Protein
3.59g
7%
Salt
0.03g
0%
Cholesterol
32mg
Potassium
44mg
2%
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Calorie Breakdown:
Carbohydrate (57%)
Fat (24%)
Protein (19%)
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*Based on an RDI of 2000 calories
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