Preparation Time: 25 mins
Cooking Time: 30 mins
Meal type:
Lunch
Main Dishes
Snacks
Rating:
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FatSecret Members Average Rating
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Вкусное блюдо с низким содержанием сахара.
Ingredients
Directions
- Свинину мелко измельчить. Нарежьте лук.
- Смешайте все ингредиенты.
- Сформировать котлеты и обжарить на слегка смазанной маслом сковороде до золотистого цвета.
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Nutritious, delicious, and easy lunch.
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A healthy on-the-go breakfast.
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This is the healthier version of a brownie. That's why I named it fake.
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High in fiber Mediterranean vibes recipe.
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Nutritional Summary:
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There are 179 calories in 1 serving of Свиные Котлеты.
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Calorie Breakdown: 45% fat, 23% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
749 kj
9%
179 kcal
Fat
8.78g
13%
Saturated Fat
3.123g
16%
Monounsaturated Fat
3.834g
Polyunsaturated Fat
0.812g
Carbohydrates
10.28g
4%
Sugar
1.09g
1%
Fibre
0.3g
Protein
13.9g
28%
Salt
0.57g
9%
Cholesterol
87mg
Potassium
207mg
10%
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Calorie Breakdown:
Carbohydrate (23%)
Fat (45%)
Protein (32%)
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*Based on an RDI of 2000 calories
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