Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Salads and Salad Dressings
Lunch
Snacks
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by member: Puxa.14  Салат из Курицы и Перца
Сытное, низкокалорийное блюдо.
Ingredients
Directions
- Нарежьте курицу и обжарьте на сковороде с антипригарным покрытием, пока она не подрумянится.
- В той же сковороде обжарить перец 3 минуты.
- Смешайте оливковое масло и соевый соус.
- Положите все в миску.
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Nutritional Summary:
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There are 283 calories in 1 serving of Салат из Курицы и Перца.
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Calorie Breakdown: 36% fat, 16% carbs, 48% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1184 kj
14%
283 kcal
Fat
11.3g
16%
Saturated Fat
1.145g
6%
Trans Fat
0g
Monounsaturated Fat
5.297g
Polyunsaturated Fat
0.961g
Carbohydrates
11.21g
4%
Sugar
6.22g
7%
Fibre
2.9g
Protein
34.1g
68%
Salt
0.40g
7%
Cholesterol
0mg
Potassium
394mg
20%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (36%)
Protein (48%)
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*Based on an RDI of 2000 calories
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