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Yields:
1 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: aringer2

Salmon Alfredo Salad

A low GI salmon pasta salad.

Ingredients

Directions

  1. Boil 4 cups water, add rotini and cook for 9-11 minutes. Drain.
  2. In bowl mix salmon (drained, skin and bone removed), alfredo sauce, rotini, onion, garlic and let cool.
  3. Place a bed of spinach in a serving bowl and add the salmon mixture and green olives on top.
  4. Serve.
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Nutritional Summary:

There are 473 calories in 1 serving of Salmon Alfredo Salad.
Calorie Breakdown: 39% fat, 43% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1979 kj
24%
473 kcal
Fat
20.52g
29%
Saturated Fat
5.609g
28%
Trans Fat
0g
Monounsaturated Fat
6.721g
Polyunsaturated Fat
4.96g
Carbohydrates
51.07g
20%
Sugar
5.05g
6%
Fibre
4.3g
Protein
21.88g
44%
Salt
2.79g
47%
Cholesterol
70mg
Potassium
332mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
24%
of RDI*
(473 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (39%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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