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Yields:
6 serving(s)
Preparation Time:
1 hr
Cooking Time:
40 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: luciampo

Risoto de Abobrinha

Risotinho amarelo e verde, bom para acompanhar carnes.

Ingredients

Directions

  1. Dissolva o caldo de legumes em um litro de água, e mantenha-o no fogo. Refogue a cebola e o alho na manteiga. Adicione a abobrinha e um pouco de água para cozinhar a mesma. Quando a abobrinha estiver al dente, reserve.
  2. Após retirar a abobrinha da panela, esquente o vinho, e adicione o arroz e o açafrão da terra. Sempre mexendo, vá acrescentando a água com o caldo aos poucos, até cozer o arroz.
  3. Quando o arroz estiver quase pronto, acrescente a abobrinha reservada. Adicione o queijo ralado, mexa e sirva.
  4. Se quiser mais verdinho, pode adicionar salsinha.
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Nutritional Summary:

There are 187 calories in 1 serving of Risoto de Abobrinha.
Calorie Breakdown: 18% fat, 71% carbs, 11% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
781 kj
9%
187 kcal
Fat
3.39g
5%
Saturated Fat
1.954g
10%
Trans Fat
0g
Monounsaturated Fat
0.855g
Polyunsaturated Fat
0.159g
Carbohydrates
30.53g
12%
Sugar
1.59g
2%
Fibre
1.2g
Protein
4.73g
9%
Salt
0.20g
3%
Cholesterol
9mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (18%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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