Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Side Dishes
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Easy to prepare high-fiber pita bread.
Ingredients
Directions
- Place yoghurt and flour into a mixing bowl, and whisk/stir until you have a dough.
- Sprinkle another pinch of flour on a chopping board/countertop, and roll and knead the dough.
- Roll the dough into a ball, then divide the ball into 4 evenly sized portions.
- Flatten the dough out.
- Heat a nonstick frying pan, a minimum of 18cm, on low-medium heat. Add a 1/4 teaspoon of olive oil.
- Once the oil is heated, place 1 or 2 of the flat doughs into the pan. Leave for 2 minutes, then flip over and cook for another 2 minutes, until lightly golden brown. Repeat with the remaining flat dough.
- Serve with your preferred dip.
3 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 290 calories in 1 serving of Homemade Pitas.
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Calorie Breakdown: 24% fat, 63% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1213 kj
15%
290 kcal
Fat
7.22g
10%
Saturated Fat
4.006g
20%
Monounsaturated Fat
0.205g
Polyunsaturated Fat
0.03g
Carbohydrates
43.54g
17%
Sugar
3.44g
4%
Fibre
5.5g
Protein
9.38g
19%
Salt
1.21g
20%
Cholesterol
0mg
Potassium
0mg
0%
Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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*Based on an RDI of 2000 calories
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