Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Очень прост, готовятся они очень быстро и легко.
Ingredients
Directions
- Перемолоть творог, грудку и лук в мясорубке.
- Добавить яйца, перемешать.
- Посолить, поперчить. Добавить клетчатку. Хорошо перемешать.
- Формируя котлетки ложкой, отправить готовиться на пару.
125 members have added this recipe to their cookbook.
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Main Dishes
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Tasty, healthy, and rich in fiber.
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Delicious and quick recipe for dinner or lunch.
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High in fiber Mediterranean vibes recipe.
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 115 calories in 1 serving of Куриные Котлеты.
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Calorie Breakdown: 33% fat, 7% carbs, 60% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
480 kj
6%
115 kcal
Fat
4.07g
6%
Saturated Fat
0.987g
5%
Monounsaturated Fat
1.338g
Polyunsaturated Fat
0.698g
Carbohydrates
2.03g
1%
Sugar
0.42g
0%
Fibre
0.1g
Protein
16.8g
34%
Salt
0.39g
6%
Cholesterol
54mg
Potassium
111mg
6%
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Calorie Breakdown:
Carbohydrate (7%)
Fat (33%)
Protein (60%)
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*Based on an RDI of 2000 calories
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