Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Bem prático, light e super gostoso.
Ingredients
Directions
- Refogar o alho amassado com o sal no oléo, adicionar o frango picado e deixar dourar.
- Acrescentar os pimentões, cebola e o shoyu, colocar uma xícara de água e deixar cozinhar em fogo brando por 10 minutos.
- Misturar a maizena em meio copo d'água e despejar no frango xadrez, mexendo sempre até engrossar. Servir com arroz branco. Pode ser acrescentado amendoim, mas não recomendo pra quem está de dieta.
154 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Alguem tem o cálculo calórico desta receita? Obrigada
07 Nov 13 by member: Lucy Vitale
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 193 calories in 1 serving of Frango Xadrez.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 14% fat, 24% carbs, 62% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
808 kj
10%
193 kcal
Fat
3.01g
4%
Saturated Fat
0.299g
1%
Trans Fat
0g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.09g
Carbohydrates
12.1g
5%
Sugar
3.18g
4%
Fibre
1.8g
Protein
30.78g
62%
Salt
3.33g
55%
Cholesterol
52mg
Potassium
262mg
13%
Calorie Breakdown:
Carbohydrate (24%)
Fat (14%)
Protein (62%)
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*Based on an RDI of 2000 calories
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