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Yields:
4 serving(s)
Preparation Time:
30 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Sinara Conessa

Frango Xadrez

Bem prático, light e super gostoso.

Ingredients

Directions

  1. Refogar o alho amassado com o sal no oléo, adicionar o frango picado e deixar dourar.
  2. Acrescentar os pimentões, cebola e o shoyu, colocar uma xícara de água e deixar cozinhar em fogo brando por 10 minutos.
  3. Misturar a maizena em meio copo d'água e despejar no frango xadrez, mexendo sempre até engrossar. Servir com arroz branco. Pode ser acrescentado amendoim, mas não recomendo pra quem está de dieta.
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Reviews 
Alguem tem o cálculo calórico desta receita? Obrigada
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07 Nov 13 by member: Lucy Vitale

     
 

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Nutritional Summary:

There are 193 calories in 1 serving of Frango Xadrez.
Calorie Breakdown: 14% fat, 24% carbs, 62% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
808 kj
10%
193 kcal
Fat
3.01g
4%
Saturated Fat
0.299g
1%
Trans Fat
0g
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.09g
Carbohydrates
12.1g
5%
Sugar
3.18g
4%
Fibre
1.8g
Protein
30.78g
62%
Salt
3.33g
55%
Cholesterol
52mg
Potassium
262mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
10%
of RDI*
(193 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (14%)
 
Protein (62%)
*Based on an RDI of 2000 calories

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