Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
|
Bevredigend en heerlijk.
Ingredients
Directions
- Fruit de gesnipperde ui in olie. Voeg als de ui glazig is de broccoli in roosjes en de in blokjes gesneden courgette toe.
- Fruit de groenten een paar minuten en voeg dan de groentebouillon toe. Laat het ongeveer 15-20 minuten koken.
- Bak ondertussen spek uit en laat uitlekken op keukenpapier.
- Pureer de soep tot een gladde massa en voeg zout en peper toe.
- Serveer met een topping van spek en demi creme fraiche.
3 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Newest Recipes
|
Delicious and quick recipe for dinner or lunch.
|
|
This is the healthier version of a brownie. That's why I named it fake.
|
|
Moist, delicious, and naturally sweetened.
|
|
Tasty, healthy, and rich in fiber.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 223 calories in 1 serving of Brocolli-courgettesoep.
|
|
Calorie Breakdown: 59% fat, 25% carbs, 16% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
933 kj
11%
223 kcal
Fat
15.26g
22%
Saturated Fat
7.086g
35%
Trans Fat
0.188g
Monounsaturated Fat
3.894g
Polyunsaturated Fat
0.457g
Carbohydrates
14.86g
6%
Sugar
5.52g
6%
Fibre
4.2g
Protein
9.18g
18%
Salt
1.34g
22%
Cholesterol
0mg
Potassium
563mg
28%
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (59%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories
|