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Yields:
12 serving(s)
Preparation Time:
20 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Her Bigness

Pumpkin Spiced Muffins

Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C).
  2. Combine the soy milk with the vinegar to make "buttermilk" and set aside.
  3. Mix all ingredients except pecans and whisk until smooth adding the "buttermilk" last.
  4. Pour into 12 muffin cups. Top each muffin with a pecan half.
  5. Bake for about 20 minutes or until a toothpick comes out clean.
33 members have added this recipe to their cookbook.
 

Reviews 
Nice as a little treat without adding a lot of fat and calories.
user vote
07 Oct 13 by member: Her Bigness

     
 

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Nutritional Summary:

There are 99 calories in 1 serving of Pumpkin Spiced Muffins.
Calorie Breakdown: 10% fat, 83% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
416 kj
5%
99 kcal
Fat
1.08g
2%
Saturated Fat
0.123g
1%
Trans Fat
0g
Monounsaturated Fat
0.545g
Polyunsaturated Fat
0.315g
Carbohydrates
20.9g
8%
Sugar
12.51g
14%
Fibre
1.1g
Protein
1.79g
4%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
14mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (10%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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