Preparation Time: 20 mins
Cooking Time: 20 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Combine the soy milk with the vinegar to make "buttermilk" and set aside.
- Mix all ingredients except pecans and whisk until smooth adding the "buttermilk" last.
- Pour into 12 muffin cups. Top each muffin with a pecan half.
- Bake for about 20 minutes or until a toothpick comes out clean.
33 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Nice as a little treat without adding a lot of fat and calories.
07 Oct 13 by member: Her Bigness
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 99 calories in 1 serving of Pumpkin Spiced Muffins.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 10% fat, 83% carbs, 7% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
416 kj
5%
99 kcal
Fat
1.08g
2%
Saturated Fat
0.123g
1%
Trans Fat
0g
Monounsaturated Fat
0.545g
Polyunsaturated Fat
0.315g
Carbohydrates
20.9g
8%
Sugar
12.51g
14%
Fibre
1.1g
Protein
1.79g
4%
Salt
0.48g
8%
Cholesterol
0mg
Potassium
14mg
1%
Calorie Breakdown:
Carbohydrate (83%)
Fat (10%)
Protein (7%)
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*Based on an RDI of 2000 calories
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