Roasted Asparagus with Red Potatoes and Onion
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FatSecret Members Average Rating
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Roasted Asparagus with Red Potatoes and Onion
Easy, delicious and healthy veggies make a lovely side dish.
Ingredients
Directions
- Chop ends off of asparagus.
- Mix all vegetables in little olive oil and balsamic vinegar (optional).
- Put in a 8x8" or 9x13" baking dish, depending on how many vegetables you have.
- Bake in 450 °F (220 °C) oven for about 30 minutes until done.
- Note: you can use any assortment of vegetables you like, with or without potatoes.
115 members have added this recipe to their cookbook.
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 Reviews
I hadnt had Aspara gus since i was a child because i didnt like it then. This was the first recipe I'd tried as an adult and was so very impressed. The balsamic viniger gives it a good sweetness. when i made it though i didnt use the red onion, i used organic minced garlic instead, so good.
08 Dec 11 by member: Hedder
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A healthy and delicious recipe. It's perfect for lunch.
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This is the healthier version of a brownie. That's why I named it fake.
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Quick and easy delicious dish.
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Sweet, chewy, and healthy snacks.
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Nutritional Summary:
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There are 136 calories in 1 serving of Roasted Asparagus with Red Potatoes and Onion.
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Calorie Breakdown: 23% fat, 66% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
569 kj
7%
136 kcal
Fat
3.62g
5%
Saturated Fat
0.527g
3%
Trans Fat
0g
Monounsaturated Fat
2.471g
Polyunsaturated Fat
0.464g
Carbohydrates
23.06g
9%
Sugar
2.59g
3%
Fibre
3.4g
Protein
3.71g
7%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
703mg
35%
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Calorie Breakdown:
Carbohydrate (66%)
Fat (23%)
Protein (11%)
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*Based on an RDI of 2000 calories
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