Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Snacks
Main Dishes
Rating:
FatSecret Members Average Rating
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Muito leve e saborosa.
Ingredients
Directions
- Misturar todos os ingredientes até ficar homogêneo.
- Despejar a mistura em uma frigideira de teflon e ligar o fogo baixo.
- Assim que formar "bolhas" na massa, virar para dourar o outro lado. Pronto.
96 members have added this recipe to their cookbook.
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 Reviews
Receita retirada do site: http://www.dietadukanreceitas.com.br/
24 Sep 13 by member: giugiagarguo
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Nutritional Summary:
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There are 233 calories in 1 serving of Massa de Panqueca.
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Calorie Breakdown: 46% fat, 24% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
975 kj
12%
233 kcal
Fat
11.56g
17%
Saturated Fat
3.214g
16%
Trans Fat
0.4g
Monounsaturated Fat
3.276g
Polyunsaturated Fat
0.987g
Carbohydrates
13.9g
5%
Sugar
0.5g
1%
Fibre
3g
Protein
16.93g
34%
Salt
1.12g
19%
Cholesterol
281mg
Potassium
87mg
4%
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Calorie Breakdown:
Carbohydrate (24%)
Fat (46%)
Protein (30%)
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*Based on an RDI of 2000 calories
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