Preparation Time: 10 mins
Cooking Time: 1 min
Meal type:
Salads and Salad Dressings
Side Dishes
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FatSecret Members Average Rating
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by member: Anel BT  Салат из Брокколи
Вкусное и питательное блюдо.
Ingredients
Directions
- Разделите брокколи на соцветия и бланшируйте в течение минуты в кипящей воде.
- Нарежьте все ингредиенты, затем добавьте остывшую брокколи.
- Приправить маслом, солью и перцем.
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Salads and Salad Dressings
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Nutritional Summary:
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There are 201 calories in 1 serving of Салат из Брокколи.
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Calorie Breakdown: 55% fat, 31% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
842 kj
10%
201 kcal
Fat
13.24g
19%
Saturated Fat
2.513g
13%
Monounsaturated Fat
2.788g
Polyunsaturated Fat
7.042g
Carbohydrates
17.12g
7%
Sugar
6.66g
7%
Fibre
4.7g
Protein
7.62g
15%
Salt
0.28g
5%
Cholesterol
8mg
Potassium
785mg
39%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (55%)
Protein (14%)
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*Based on an RDI of 2000 calories
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