Preparation Time: 5 mins
Cooking Time: 4 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Ce gâteau bol est moelleux, facile à préparer et sans gluten.
Ingredients
Directions
- Mélanger tous les ingrédients dans un bol allant au micro-ondes, ajouter le chocolat râpé et en laisser pour une utilisation ultérieure.
- Mettre à cuire 4min aux micro ondes à pleine puissance.
- Mettre à refroidir à température ambiante avant de démouler.
- Servir garni de chocolat râpé et de fruits de la passion, si désiré.
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Nutritional Summary:
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There are 270 calories in 1 serving of Bowlcake Coco-Chocolat.
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Calorie Breakdown: 35% fat, 37% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1130 kj
14%
270 kcal
Fat
10.38g
15%
Saturated Fat
3.658g
18%
Monounsaturated Fat
2.797g
Polyunsaturated Fat
1.848g
Carbohydrates
24.63g
9%
Sugar
16.35g
18%
Fibre
2.2g
Protein
18.87g
38%
Salt
1.38g
23%
Cholesterol
186mg
Potassium
210mg
11%
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Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
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*Based on an RDI of 2000 calories
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