Whole Wheat Pasta with Vegetables
Rating:
FatSecret Members Average Rating
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by member: tuchler814
Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
Ingredients
Directions
- Chop pepper, onion, broccoli into bite-size pieces. Mince or press garlic. Begin to prepare pasta as directed.
- Heat olive oil in frying pan over medium heat. Add chopped broccoli, then pepper and onion after broccoli cooks for about a minute, and continue to cook until vegetables are slightly softened and chicken stock is reduced to half. Stir occasionally, add garlic.
- Add chicken stock, and salt and pepper to taste, simmer about 5 minutes.
- Add spinach, and combine until cooked down.
- Drain pasta and return to pot.
- Toss in vegetables and serve.
- Garnish with grated parmesan cheese, if desired.
43 members have added this recipe to their cookbook.
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Reviews
sounds very nutritious.
19 Jun 10 by member: misliz
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Nutritional Summary:
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There are 479 calories in 1 serving of Whole Wheat Pasta with Vegetables.
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Calorie Breakdown: 22% fat, 61% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2004 kj
24%
479 kcal
Fat
12.34g
18%
Saturated Fat
3.442g
17%
Monounsaturated Fat
6.207g
Polyunsaturated Fat
1.488g
Carbohydrates
78.72g
30%
Sugar
6.88g
8%
Fibre
11.2g
Protein
21.92g
44%
Salt
1.4g
23%
Cholesterol
11mg
Potassium
943mg
47%
Calorie Breakdown:
Carbohydrate (61%)
Fat (22%)
Protein (17%)
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*Based on an RDI of 2000 calories
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