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Yields:
2 serving(s)
Meal type:
Main Dishes
Rating:
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by member: tuchler814

Whole Wheat Pasta with Vegetables

A light pasta with very little fat with veggies that can be substituted for what is available.

Ingredients

Directions

  1. Chop pepper, onion, broccoli into bite-size pieces. Mince or press garlic. Begin to prepare pasta as directed.
  2. Heat olive oil in frying pan over medium heat. Add chopped broccoli, then pepper and onion after broccoli cooks for about a minute, and continue to cook until vegetables are slightly softened and chicken stock is reduced to half. Stir occasionally, add garlic.
  3. Add chicken stock, and salt and pepper to taste, simmer about 5 minutes.
  4. Add spinach, and combine until cooked down.
  5. Drain pasta and return to pot.
  6. Toss in vegetables and serve.
  7. Garnish with grated parmesan cheese, if desired.
43 members have added this recipe to their cookbook.
 

Reviews 
sounds very nutritious.
user vote
19 Jun 10 by member: misliz

     
 

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Nutritional Summary:

There are 479 calories in 1 serving of Whole Wheat Pasta with Vegetables.
Calorie Breakdown: 22% fat, 61% carbs, 17% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2004 kj
24%
479 kcal
Fat
12.34g
18%
Saturated Fat
3.442g
17%
Monounsaturated Fat
6.207g
Polyunsaturated Fat
1.488g
Carbohydrates
78.72g
30%
Sugar
6.88g
8%
Fibre
11.2g
Protein
21.92g
44%
Salt
1.4g
23%
Cholesterol
11mg
Potassium
943mg
47%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
24%
of RDI*
(479 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (22%)
 
Protein (17%)
*Based on an RDI of 2000 calories

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