Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Nice bean salad just in time for summer.
Ingredients
Directions
- Mix all ingredients.
- Serve chilled, if desired.
- Enjoy!
39 members have added this recipe to their cookbook.
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 Reviews
This was very simple. The flavor was good but it was still just beans. My kids did not enjoy it.
10 Aug 10 by member: jransom05
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Any combination of beans will work! Very easy!
10 Jun 08 by member: addmalmom
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Side Dishes
Salads and Salad Dressings
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Tasty, healthy, and rich in fiber.
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Moist, delicious, and naturally sweetened.
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Great option for a snack between meals.
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 200 calories in 1 serving of Three Bean Salad.
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Calorie Breakdown: 10% fat, 68% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
835 kj
10%
200 kcal
Fat
2.34g
3%
Saturated Fat
0.427g
2%
Monounsaturated Fat
0.535g
Polyunsaturated Fat
1.094g
Carbohydrates
34.73g
13%
Sugar
0.99g
1%
Fibre
9g
Protein
10.94g
22%
Salt
0.56g
9%
Cholesterol
0mg
Potassium
663mg
33%
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Calorie Breakdown:
Carbohydrate (69%)
Fat (10%)
Protein (21%)
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*Based on an RDI of 2000 calories
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