Preparation Time: 5 mins
Cooking Time: 7 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Bu glutensiz gözleme yumuşak ve çiğnenebilir.
Ingredients
Directions
- Yumurtayı bir kapta çırpın. Sütü ve yulaf ununu ekleyin. Gerekirse daha fazla süt ekleyin. Iyice karıştırın.
- Karışımı yağsız bir teflon tavaya dökün. Altın kahverengi olana kadar her iki tarafta pişirin.
- En sevdiğiniz sebze ve peynirle servis yapın.
4 members have added this recipe to their cookbook.
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Breakfast
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Easy, slightly sweet, and healthy snack.
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritional Summary:
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There are 271 calories in 1 serving of Yulaf Unlu Krep.
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Calorie Breakdown: 32% fat, 47% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1134 kj
14%
271 kcal
Fat
9.52g
14%
Saturated Fat
3.107g
16%
Monounsaturated Fat
2.822g
Polyunsaturated Fat
1.932g
Carbohydrates
31.32g
12%
Sugar
5.36g
6%
Fibre
2.6g
Protein
14.4g
29%
Salt
0.18g
3%
Cholesterol
186mg
Potassium
207mg
10%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (32%)
Protein (21%)
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*Based on an RDI of 2000 calories
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