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Yields:
12 serving(s)
Preparation Time:
15 mins
Cooking Time:
15 mins
Meal type:
Desserts
Snacks
Breakfast
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: autumnatic

Keto Donuts

Just 6 ingredients, keto treat.

Ingredients

Directions

  1. Grease donut pans, preheat oven to 350.
  2. Mix dry ingredients together well.
  3. Mix wet ingredients together well.
  4. Combine wet and dry ingredients together until just blended.
  5. Spoon batter into ziplock bag, cut off tip/end of bottom corner and squeeze into donut pans. Do not fill all the way, to leave room for rise.
  6. Bake 12-15 minutes.
  7. Let cool.
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Nutritional Summary:

There are 168 calories in 1 serving of Keto Donuts.
Calorie Breakdown: 62% fat, 25% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
701 kj
8%
168 kcal
Fat
13.83g
20%
Saturated Fat
2.25g
11%
Trans Fat
0g
Monounsaturated Fat
0.667g
Polyunsaturated Fat
0.167g
Carbohydrates
12.83g
5%
Sugar
1.08g
1%
Fibre
2.2g
Protein
6.5g
13%
Salt
0.32g
5%
Cholesterol
68mg
Potassium
158mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (62%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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