Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Desserts
Snacks
Breakfast
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Just 6 ingredients, keto treat.
Ingredients
Directions
- Grease donut pans, preheat oven to 350.
- Mix dry ingredients together well.
- Mix wet ingredients together well.
- Combine wet and dry ingredients together until just blended.
- Spoon batter into ziplock bag, cut off tip/end of bottom corner and squeeze into donut pans. Do not fill all the way, to leave room for rise.
- Bake 12-15 minutes.
- Let cool.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 168 calories in 1 serving of Keto Donuts.
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Calorie Breakdown: 62% fat, 25% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
701 kj
8%
168 kcal
Fat
13.83g
20%
Saturated Fat
2.25g
11%
Trans Fat
0g
Monounsaturated Fat
0.667g
Polyunsaturated Fat
0.167g
Carbohydrates
12.83g
5%
Sugar
1.08g
1%
Fibre
2.2g
Protein
6.5g
13%
Salt
0.32g
5%
Cholesterol
68mg
Potassium
158mg
8%
Calorie Breakdown:
Carbohydrate (25%)
Fat (62%)
Protein (13%)
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*Based on an RDI of 2000 calories
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