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Yields:
10 serving(s)
Preparation Time:
15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Sususana

Salada Wardorf

Salada com tudo.

Ingredients

Directions

  1. Cortar o salsão, o agrião e o restante dos ingredientes, temperar com limão, sal e maionese.
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Nutritional Summary:

There are 56 calories in 1 serving of Salada Wardorf.
Calorie Breakdown: 29% fat, 66% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
236 kj
3%
56 kcal
Fat
1.95g
3%
Saturated Fat
0.286g
1%
Trans Fat
0g
Monounsaturated Fat
0.474g
Polyunsaturated Fat
1.083g
Carbohydrates
9.95g
4%
Sugar
6.67g
7%
Fibre
1.7g
Protein
0.83g
2%
Salt
0.10g
2%
Cholesterol
1mg
Potassium
117mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (29%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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