Salada de Grão de Bico e Atum
Meal type:
Salads and Salad Dressings
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: Afpsi  Salada de Grão de Bico e Atum
Prato de baixa caloria para o almoço.
Ingredients
Directions
- Escorra o óleo do atum e desfie.
- Corte a cebola.
- Misture tudo e tempere a gosto..
8 members have added this recipe to their cookbook.
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Salads and Salad Dressings
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Healthy, delicious, and easy to prepare.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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A healthy and delicious recipe. It's perfect for lunch.
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Great option for a snack between meals.
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Nutritional Summary:
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There are 275 calories in 1 serving of Salada de Grão de Bico e Atum.
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Calorie Breakdown: 46% fat, 26% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1151 kj
14%
275 kcal
Fat
13.44g
19%
Saturated Fat
1.932g
10%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.016g
Carbohydrates
16.76g
6%
Sugar
1.82g
2%
Fibre
7.4g
Protein
18.11g
36%
Salt
2.78g
46%
Cholesterol
0mg
Potassium
36mg
2%
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Calorie Breakdown:
Carbohydrate (26%)
Fat (46%)
Protein (28%)
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*Based on an RDI of 2000 calories
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