Preparation Time: 30 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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Sopa de verduras con caldo de cubo de carne.
Ingredients
Directions
- Picar en trozos pequeños los pimientos, tomates, repollo, tallos de apio y cebollas.
- Saltear todas las verduras menos el tomate y el repollo. Aparte en una olla muy grande poner a hervir agua hasta la mitad de la olla, agregandole los cubos de caldo.
- Agregar todas las verduras picadas incluyendo el repollo y los tomates y dejar hervir 45 minutos.
- Dejar enfriar y guardar en el refrigerador. Esta cantidad de sopa alcanza aproximadamente para 14 platos grandes soperos llenos.
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Nutritional Summary:
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There are 54 calories in 1 serving of Sopa de Repollo.
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Calorie Breakdown: 5% fat, 80% carbs, 15% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
224 kj
3%
54 kcal
Fat
0.34g
0%
Saturated Fat
0.077g
0%
Monounsaturated Fat
0.057g
Polyunsaturated Fat
0.186g
Carbohydrates
12.35g
5%
Sugar
7.02g
8%
Fibre
3.5g
Protein
2.25g
4%
Salt
0.38g
6%
Cholesterol
0mg
Potassium
280mg
14%
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Calorie Breakdown:
Carbohydrate (80%)
Fat (5%)
Protein (15%)
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*Based on an RDI of 2000 calories
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