Ensalada Saludable de Quínoa
Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Breads & Baked Products
Lunch
Rating:
FatSecret Members Average Rating
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by member: budhana ![](https://m.ftscrt.com/static/member/2218e036-c32b-4fa4-950d-193097e44c62_tiny.jpg)
Ensalada Saludable de Quínoa
Ensalada tabule o Marroquí.
Ingredients
Directions
- Poner la quínoa en un colador y enjuagar bajo chorro de agua fria varias veces. Poner a hervir 2 tazas grandes de agua y agregar la quínoa y cocinar por 15 minutos.
- Mientras picas muy fina la cebolla, los tomates, el ajo, el perejil y un poquito de menta fresca (OPCIONAL). Cortas en cubos pequeños los 50 gramos de mozzarella. Tambien puede usarse otro queso, yo uso queso de cabra.
- Colamos la quínoa, mezclamos todo y alineamos con aceite, limon, sal y pimienta negra. Esta ensalada se puede comer tibia o dejamos enfriar la quínoa y la consumimos fria.
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Sweet, chewy, and healthy snacks.
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Sweet, chewy, and healthy snacks.
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A healthy and delicious recipe. It's perfect for lunch.
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Easy, slightly sweet, and healthy snack.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 210 calories in 1 serving of Ensalada Saludable de Quínoa.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 50% fat, 36% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
877 kj
10%
210 kcal
Fat
11.86g
17%
Saturated Fat
3.318g
17%
Trans Fat
0g
Monounsaturated Fat
5.911g
Polyunsaturated Fat
2.296g
Carbohydrates
19.25g
7%
Sugar
2.7g
3%
Fibre
3.1g
Protein
7.72g
15%
Salt
4.58g
76%
Cholesterol
9mg
Potassium
168mg
8%
Calorie Breakdown:
Carbohydrate (36%)
Fat (50%)
Protein (14%)
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*Based on an RDI of 2000 calories
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