Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Lezat, lauk rendah kalori.
Ingredients
Directions
- Cuci dan potong sayuran.
- Masukkan tomat ke dalam wajan panas dan aduk sampai jusnya keluar.
- Tambahkan bawang putih dan bawang bombay. Aduk hingga harum.
- Masukkan sisa bahan satu per satu. Tambahkan air sesuai kebutuhan dan didihkan selama 3 menit.
2 members have added this recipe to their cookbook.
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Great option for a snack between meals.
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A healthy and delicious recipe. It's perfect for lunch.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Quick and easy delicious dish.
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Nutritional Summary:
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There are 95 calories in 1 serving of Tumis Kecambah.
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Calorie Breakdown: 32% fat, 34% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
397 kj
5%
95 kcal
Fat
3.48g
5%
Saturated Fat
1.016g
5%
Monounsaturated Fat
1.223g
Polyunsaturated Fat
0.636g
Carbohydrates
8.14g
3%
Sugar
3.55g
4%
Fibre
1.9g
Protein
8.26g
17%
Salt
3.22g
54%
Cholesterol
131mg
Potassium
252mg
13%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (32%)
Protein (34%)
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*Based on an RDI of 2000 calories
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