Meal type:
Side Dishes
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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Tzatziki ist ein wohlschmeckender Dip und erfrischt gerade im Sommer.
Ingredients
Directions
- Schmand mit Magerquark cremig verrühren, Knoblauch fein hacken oder reiben und dazu geben.
- Gurke waschen, schälen und raspeln, in einem Sieb abwässern lassen und mit der Hand dann noch die restliche Flüssigkeit ausdrücken, zur Creme geben.
- Mit Salz und Pfeffer abschmecken und ca. ne halbe Stunde durchziehen lassen.
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Sweet, chewy, and healthy snacks.
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Sweet, crunchy and delicious dessert.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 67 calories in 1 serving of Tzaziki Selbstgemacht.
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Calorie Breakdown: 34% fat, 17% carbs, 50% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
280 kj
3%
67 kcal
Fat
2.46g
4%
Saturated Fat
0.398g
2%
Monounsaturated Fat
0.178g
Polyunsaturated Fat
0.022g
Carbohydrates
2.74g
1%
Sugar
1.97g
2%
Fibre
0.2g
Protein
8.18g
16%
Salt
0.02g
0%
Cholesterol
2mg
Potassium
80mg
4%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (34%)
Protein (50%)
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*Based on an RDI of 2000 calories
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