Preparation Time: 30 mins
Cooking Time: 40 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Quentinha e saborosa.
Ingredients
Directions
- Pique tudo.
- Coloque para cozinhar por 40 minutos.
- Coma.
139 members have added this recipe to their cookbook.
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 Reviews
To vendo salsinha na foto...num to vendo tempero nenhum na receita... eu tiraria o caldo de galinha (que é riquissimo em sódio) e colocaria temperos naturais... ta bem meia boca essa receita...
30 Jan 15 by member: Melila2005
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Legal... Adoro sopa!!! Eu retiraria a batata e deixaria só a doce que tem baixo indice glicêmico!
22 Jul 13 by member: Lis F R
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Por favor, quanto devo ascresentar de água?
16 Jul 13 by member: silpnasc
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Quick and easy delicious dish.
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Nutritious, delicious, and easy lunch.
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Easy, slightly sweet, and healthy snack.
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A healthy and delicious recipe. It's perfect for lunch.
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Nutritional Summary:
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There are 64 calories in 1 serving of Sopa Light de Legumes.
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Calorie Breakdown: 7% fat, 81% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
267 kj
3%
64 kcal
Fat
0.52g
1%
Saturated Fat
0.15g
1%
Trans Fat
0g
Monounsaturated Fat
0.063g
Polyunsaturated Fat
0.191g
Carbohydrates
14.22g
5%
Sugar
4.88g
5%
Fibre
3.5g
Protein
2.18g
4%
Salt
1.76g
29%
Cholesterol
0mg
Potassium
350mg
17%
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Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
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*Based on an RDI of 2000 calories
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