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FatSecret Members Average Rating
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by member: memauss
Italian Peasant Soup
An awesome soup that is very filling and great all year round.
Ingredients
Directions
- In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
- Add onions and garlic; sauté until tender.
- Add in the beans, broth, tomatoes, carrots, basil, and oregano; stir to mix. Cook uncovered for 10 minutes.
- Add the spinach and heat just until wilted.
- Add the cooked penne noodles last.
- Serve with parmesan cheese sprinkled on top.
84 members have added this recipe to their cookbook.
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Reviews
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I love this one! And POINTS: 6 !!
03 Jul 07 by member: memauss
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Nutritional Summary:
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There are 360 calories in 1 serving of Italian Peasant Soup.
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Calorie Breakdown: 19% fat, 50% carbs, 31% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1506 kj
18%
360 kcal
Fat
8.06g
12%
Saturated Fat
3.407g
17%
Trans Fat
0g
Monounsaturated Fat
2.65g
Polyunsaturated Fat
0.816g
Carbohydrates
46.88g
18%
Sugar
3.66g
4%
Fibre
11.2g
Protein
29.56g
59%
Salt
3.05g
51%
Cholesterol
22mg
Potassium
1385mg
69%
Calorie Breakdown:
Carbohydrate (50%)
Fat (19%)
Protein (31%)
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*Based on an RDI of 2000 calories
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