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Yields:
8 serving(s)
Meal type:
Soups
Rating:
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by member: memauss

Italian Peasant Soup

An awesome soup that is very filling and great all year round.

Ingredients

Directions

  1. In a large pot, cook sausage over medium heat until browned and no longer pink; drain.
  2. Add onions and garlic; sauté until tender.
  3. Add in the beans, broth, tomatoes, carrots, basil, and oregano; stir to mix. Cook uncovered for 10 minutes.
  4. Add the spinach and heat just until wilted.
  5. Add the cooked penne noodles last.
  6. Serve with parmesan cheese sprinkled on top.
84 members have added this recipe to their cookbook.
 

Reviews 
6 pts
user vote
03 Dec 11 by member: mama mel
I love this one! And POINTS: 6 !!
user vote
03 Jul 07 by member: memauss

     
 

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Nutritional Summary:

There are 360 calories in 1 serving of Italian Peasant Soup.
Calorie Breakdown: 19% fat, 50% carbs, 31% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1506 kj
18%
360 kcal
Fat
8.06g
12%
Saturated Fat
3.407g
17%
Trans Fat
0g
Monounsaturated Fat
2.65g
Polyunsaturated Fat
0.816g
Carbohydrates
46.88g
18%
Sugar
3.66g
4%
Fibre
11.2g
Protein
29.56g
59%
Salt
3.05g
51%
Cholesterol
22mg
Potassium
1385mg
69%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (19%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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