Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Breakfast
Snacks
Desserts
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Um pão de baixo teor de açúcar com textura macia e fofa.
Ingredients
Directions
- Bata os ovos, as claras e a albumina até dobrar de volume.
- Adicione os ingredientes restantes, colocando o fermento por último. Misture delicadamente.
- Despeje em uma forma de bolo forrada com papel manteiga.
- Asse em forno pré-aquecido a 180°C por 30 minutos ou até que o palito saia limpo.
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Nutritional Summary:
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There are 79 calories in 1 serving of Bolo Proteico.
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Calorie Breakdown: 42% fat, 9% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
329 kj
4%
79 kcal
Fat
3.6g
5%
Saturated Fat
0.806g
4%
Trans Fat
0g
Monounsaturated Fat
0.864g
Polyunsaturated Fat
1.072g
Carbohydrates
1.82g
1%
Sugar
0.87g
1%
Fibre
1.7g
Protein
9.38g
19%
Salt
0.92g
15%
Cholesterol
64mg
Potassium
58mg
3%
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Calorie Breakdown:
Carbohydrate (9%)
Fat (42%)
Protein (49%)
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*Based on an RDI of 2000 calories
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