Preparation Time: 25 mins
Cooking Time: 15 mins
Meal type:
Desserts
Breakfast
Lunch
Snacks
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Мягкий и воздушный завтрак из 6 ингредиентов.
Ingredients
Directions
- Размять банан и взбить с яйцами.
- Добавьте муку и соду, затем перемешайте.
- Медленно влейте кефир и сироп. Смешайте до однородности.
- Вылейте смесь в круги в сковороде с антипригарным покрытием. Готовьте до золотистого цвета с обеих сторон.
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Nutritious, delicious, and easy lunch.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 234 calories in 1 serving of Банановые Оладья.
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Calorie Breakdown: 23% fat, 55% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
979 kj
12%
234 kcal
Fat
6.06g
9%
Saturated Fat
1.613g
8%
Monounsaturated Fat
1.78g
Polyunsaturated Fat
0.654g
Carbohydrates
32.74g
13%
Sugar
8.9g
10%
Fibre
4.8g
Protein
13.04g
26%
Salt
0.22g
4%
Cholesterol
187mg
Potassium
309mg
15%
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Calorie Breakdown:
Carbohydrate (55%)
Fat (23%)
Protein (22%)
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*Based on an RDI of 2000 calories
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