Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Salads and Salad Dressings
Side Dishes
Lunch
Snacks
Rating:
FatSecret Members Average Rating
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A creamy, low-fat dish.
Ingredients
Directions
- Season the chicken as desired then boil in water until color turns white.
- Shred the chicken and chop the vegetables.
- Mix everything in a bowl. Refrigerate before serving.
16 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 149 calories in 1 serving of Chicken Salad.
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Calorie Breakdown: 11% fat, 16% carbs, 73% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
622 kj
7%
149 kcal
Fat
1.65g
2%
Saturated Fat
0.605g
3%
Trans Fat
0.018g
Monounsaturated Fat
0.276g
Polyunsaturated Fat
0.269g
Carbohydrates
5.63g
2%
Sugar
4.08g
5%
Fibre
0.7g
Protein
25.8g
52%
Salt
0.57g
10%
Cholesterol
56mg
Potassium
315mg
16%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (11%)
Protein (73%)
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*Based on an RDI of 2000 calories
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