Preparation Time: 15 mins
Cooking Time: 25 mins
Meal type:
Breakfast
Snacks
Rating:
Not yet rated.
FatSecret Members Average Rating
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Быстро и легко приготовить завтрак или перекус.
Ingredients
Directions
- Размять банан. Яйцо взбить с кефиром.
- Все смешать до однородности.
- Нагрейте сковороду с антипригарным покрытием и вылейте смесь. Готовьте до золотистого цвета.
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Breakfast
Snacks
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High in fiber Mediterranean vibes recipe.
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Sweet, crunchy and delicious dessert.
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Great option for a snack between meals.
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Tasty, healthy, and rich in fiber.
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Nutritional Summary:
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There are 262 calories in 1 serving of Оладьи.
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Calorie Breakdown: 24% fat, 63% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1096 kj
13%
262 kcal
Fat
7.06g
10%
Saturated Fat
1.026g
5%
Monounsaturated Fat
2.489g
Polyunsaturated Fat
0.558g
Carbohydrates
41.91g
16%
Sugar
3.78g
4%
Fibre
0.8g
Protein
8.44g
17%
Salt
0.27g
5%
Cholesterol
93mg
Potassium
135mg
7%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (24%)
Protein (13%)
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*Based on an RDI of 2000 calories
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