Roasted Cauliflower with Parmesan and Almonds
Preparation Time: 10 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
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by member: tekoy
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
Ingredients
Directions
- Pre-heat oven to 400° F (200° C).
- Cover roasting pan with foil and spray with olive oil cooking spray.
- Steam cauliflower for about 5 minutes until crisp-tender. Transfer cauliflower to roasting pan.
- Stir together raisins, breadcrumbs, parmesan, almonds and oil in a medium bowl.
- Sprinkle breadcrumb mixture over cauliflower.
- Roast until crumbs are toasted, about 20 minutes.
- Drizzle lemon juice over top and roast 5 minutes longer.
- Serve hot or at room temperature.
235 members have added this recipe to their cookbook.
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Reviews
Leave off the breadcrumbs and it will work for the Ancient European diet
26 May 10 by member: Runesinger
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Nutritional Summary:
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There are 196 calories in 1 serving of Roasted Cauliflower with Parmesan and Almonds.
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Calorie Breakdown: 24% fat, 62% carbs, 14% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
820 kj
10%
196 kcal
Fat
5.6g
8%
Saturated Fat
1.088g
5%
Trans Fat
0g
Monounsaturated Fat
3.168g
Polyunsaturated Fat
1.13g
Carbohydrates
33.25g
13%
Sugar
16.66g
19%
Fibre
6.8g
Protein
7.73g
15%
Salt
0.42g
7%
Cholesterol
2mg
Potassium
826mg
41%
Calorie Breakdown:
Carbohydrate (62%)
Fat (24%)
Protein (14%)
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*Based on an RDI of 2000 calories
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