Preparation Time: 10 mins
Cooking Time: 25 mins
Meal type:
Lunch
Main Dishes
Rating:
Not yet rated.
FatSecret Members Average Rating
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Einfach leckeres und gesundes Gericht mit viel Gemüse.
Ingredients
Directions
- Schlagen Sie die Eier.
- Alle Zutaten außer Brokkoli in Stücke schneiden.
- Öl in eine vorgeheizte Pfanne geben. Die Zwiebeln glasig dünsten.
- Das gesamte Gemüse, den Lachsschinken und die geschlagenen Eier dazugeben.
- Bei kleiner Hitze garen.
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Nutritional Summary:
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There are 219 calories in 1 serving of Brokkolipfanne.
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Calorie Breakdown: 46% fat, 26% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
916 kj
11%
219 kcal
Fat
11.68g
17%
Saturated Fat
2.543g
13%
Monounsaturated Fat
5.006g
Polyunsaturated Fat
2.253g
Carbohydrates
14.84g
6%
Sugar
4.31g
5%
Fibre
5.1g
Protein
15.78g
32%
Salt
1.15g
19%
Cholesterol
248mg
Potassium
548mg
27%
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Calorie Breakdown:
Carbohydrate (26%)
Fat (46%)
Protein (28%)
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*Based on an RDI of 2000 calories
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