Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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맛있는 볶음밥.
Ingredients
Directions
- 야채를 자르십시오.
- 팬에 기름을 두른 후 양파를 볶는다.
- 새우와 밥을 제외한 모든 재료를 넣어주세요. 계속 튀기십시오.
- 야채가 반쯤 익으면 새우를 넣어주세요. 계속 볶습니다.
- 새우가 익으면 밥을 넣어주세요. 입맛에 맞게 간을 합니다.
- 그릇에 옮깁니다. 뜨겁게 제공하고 즐기십시오!
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Nutritional Summary:
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There are 368 calories in 1 serving of 새우볶음밥.
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Calorie Breakdown: 18% fat, 53% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1540 kj
18%
368 kcal
Fat
7.26g
10%
Saturated Fat
1.136g
6%
Trans Fat
0g
Monounsaturated Fat
3.724g
Polyunsaturated Fat
1.53g
Carbohydrates
47.73g
18%
Sugar
4.15g
5%
Fibre
4.8g
Protein
26.74g
53%
Salt
0.60g
10%
Cholesterol
152mg
Potassium
848mg
42%
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Calorie Breakdown:
Carbohydrate (53%)
Fat (18%)
Protein (29%)
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*Based on an RDI of 2000 calories
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