Pizzakruste aus Zucchini und Karotten
Preparation Time: 45 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: nischa88
Pizzakruste aus Zucchini und Karotten
Eine köstliche und knusprige Pizza, die Ihren Pizzahunger mit Sicherheit stillen wird.
Ingredients
Directions
- Zucchini und Karotten reiben. Salz hinzufügen, gut vermischen und überschüssiges Wasser entfernen.
- Zucchini, Karotten, Quark, Eier, Knoblauch und Parmesan zu einer Masse verrühren.
- Die Mischung auf einem Pizzateller verteilen und im Ofen bei 200°C backen.
- Nehmen Sie die Basis heraus. Schinkenscheiben, Tomaten und Mozzarella werden darauf gelegt. Zurück in den Ofen stellen und fertig backen.
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Nutritional Summary:
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There are 533 calories in 1 serving of Pizzakruste aus Zucchini und Karotten.
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Calorie Breakdown: 45% fat, 19% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2230 kj
27%
533 kcal
Fat
27.38g
39%
Saturated Fat
16.003g
80%
Trans Fat
0g
Monounsaturated Fat
1.81g
Polyunsaturated Fat
1.096g
Carbohydrates
25.94g
10%
Sugar
15.54g
17%
Fibre
6.6g
Protein
48.44g
97%
Salt
2.04g
34%
Cholesterol
186mg
Potassium
1272mg
64%
Calorie Breakdown:
Carbohydrate (19%)
Fat (45%)
Protein (36%)
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*Based on an RDI of 2000 calories
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