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Yields:
2 serving(s)
Preparation Time:
45 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: nischa88

Pizzakruste aus Zucchini und Karotten

Eine köstliche und knusprige Pizza, die Ihren Pizzahunger mit Sicherheit stillen wird.

Ingredients

Directions

  1. Zucchini und Karotten reiben. Salz hinzufügen, gut vermischen und überschüssiges Wasser entfernen.
  2. Zucchini, Karotten, Quark, Eier, Knoblauch und Parmesan zu einer Masse verrühren.
  3. Die Mischung auf einem Pizzateller verteilen und im Ofen bei 200°C backen.
  4. Nehmen Sie die Basis heraus. Schinkenscheiben, Tomaten und Mozzarella werden darauf gelegt. Zurück in den Ofen stellen und fertig backen.
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Nutritional Summary:

There are 533 calories in 1 serving of Pizzakruste aus Zucchini und Karotten.
Calorie Breakdown: 45% fat, 19% carbs, 36% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
2230 kj
27%
533 kcal
Fat
27.38g
39%
Saturated Fat
16.003g
80%
Trans Fat
0g
Monounsaturated Fat
1.81g
Polyunsaturated Fat
1.096g
Carbohydrates
25.94g
10%
Sugar
15.54g
17%
Fibre
6.6g
Protein
48.44g
97%
Salt
2.04g
34%
Cholesterol
186mg
Potassium
1272mg
64%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
27%
of RDI*
(533 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (45%)
 
Protein (36%)
*Based on an RDI of 2000 calories

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