Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Diese Mini-Topfenküchlein bestehen aus nur 4 Zutaten.
Ingredients
Directions
- Alle Zutaten zusammen in eine Schüssel geben und gut vermischen.
- Kleine runde Bällchen formen und diese vorsichtig flachdrücken.
- In der Pfanne anbraten. Kochen Sie beide Seiten.
3 members have added this recipe to their cookbook.
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This is the healthier version of a brownie. That's why I named it fake.
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A great slow-cooked, hearty, and delicious recipe for the whole family.
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Moist, delicious, and naturally sweetened.
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Healthy, delicious, and easy to prepare.
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Nutritional Summary:
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There are 215 calories in 1 serving of Syrniki.
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Calorie Breakdown: 34% fat, 21% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
897 kj
11%
214 kcal
Fat
7.9g
11%
Saturated Fat
3.817g
19%
Monounsaturated Fat
0.838g
Polyunsaturated Fat
0.3g
Carbohydrates
10.96g
4%
Sugar
5.76g
6%
Fibre
1g
Protein
24.23g
48%
Salt
0.62g
10%
Cholesterol
93mg
Potassium
30mg
1%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (34%)
Protein (46%)
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*Based on an RDI of 2000 calories
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