Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Кефир с фруктами, вкусный и полезный завтрак/ужин.
Ingredients
Directions
- В емкость для взбивания положить банан, клубнику, яблоко, хлопья с творогом(на любителя по вкусу). Залить кефиром.
- Взбивать до однородной массы.
- Пить! Или есть маленькой ложечкой. Приятного аппетита.
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Easy, slightly sweet, and healthy snack.
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Nutritional Summary:
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There are 153 calories in 1 serving of Фруктовый Кефир.
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Calorie Breakdown: 10% fat, 61% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
638 kj
8%
152 kcal
Fat
1.75g
3%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.088g
Polyunsaturated Fat
0.146g
Carbohydrates
24.33g
9%
Sugar
11.73g
13%
Fibre
3g
Protein
11.38g
23%
Salt
0.02g
0%
Cholesterol
3mg
Potassium
306mg
15%
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Calorie Breakdown:
Carbohydrate (61%)
Fat (10%)
Protein (29%)
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*Based on an RDI of 2000 calories
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