Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Snacks
Lunch
Rating:
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by member: Valkerya  Лаваш и Сырный Блинчик
Вкусное блюдо без сахара для тех, кто на кето-диете.
Ingredients
Directions
- Лаваш нарезать небольшими кусочками.
- Яйца взбить с молоком и маслом. Добавить тертый сыр и соль. Размешать.
- Все смешать и вылить в сковороду с антипригарным покрытием. Обжариваем с двух сторон до румяности.
2 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 207 calories in 1 serving of Лаваш и Сырный Блинчик.
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Calorie Breakdown: 50% fat, 29% carbs, 21% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
867 kj
10%
207 kcal
Fat
11.53g
16%
Saturated Fat
3.803g
19%
Monounsaturated Fat
2.08g
Polyunsaturated Fat
1.918g
Carbohydrates
14.91g
6%
Sugar
0.44g
0%
Fibre
0g
Protein
10.89g
22%
Salt
0.56g
9%
Cholesterol
23mg
Potassium
24mg
1%
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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*Based on an RDI of 2000 calories
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