Meal type:
Appetizers
Main Dishes
Snacks
Rating:
FatSecret Members Average Rating
|
Aperitivo saudável e pobre em gorduras.
Ingredients
Directions
- Cozer os espinafres no vapor durante 5 minutos. De seguida, triturá-los até que se tornem num puré.
- Acrescentar a aveia fina, a farinha, a noz moscada e o sal a gosto. Misturar bem os ingredientes formando uma pasta uniforme.
- Moldar manualmente os croquetes passando-os depois pelo pão ralado.
- Levar os croquetes ao forno pré-aquecido até que estejam dourados.
127 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Appetizers
Main Dishes
Snacks
Newest Recipes
|
Nutritious, delicious, and easy lunch.
|
|
Delicious and quick recipe for dinner or lunch.
|
|
Sweet, chewy, and healthy snacks.
|
|
Easy, slightly sweet, and healthy snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 320 calories in 1 serving of Croquetes de Espinafre.
|
|
Calorie Breakdown: 20% fat, 64% carbs, 17% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1340 kj
16%
320 kcal
Fat
7.04g
10%
Saturated Fat
2.612g
13%
Monounsaturated Fat
0.257g
Polyunsaturated Fat
0.344g
Carbohydrates
51.79g
20%
Sugar
3.1g
3%
Fibre
10.6g
Protein
13.46g
27%
Salt
0.44g
7%
Cholesterol
0mg
Potassium
994mg
50%
|
Calorie Breakdown:
Carbohydrate (63%)
Fat (20%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|