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Yields:
2 serving(s)
Preparation Time:
20 mins
Cooking Time:
10 mins
Meal type:
Desserts
Breakfast
Snacks
Rating:

Not yet rated.

FatSecret Members Average Rating
by member: Margo_Kalmy

Блины с Черной Смородиной

Безглютеновый завтрак или перекус.

Ingredients

Directions

  1. Взбейте яйцо и яичный белок со щепоткой соли, затем добавьте муку и разрыхлитель.
  2. Добавьте оставшиеся ингредиенты и аккуратно добавьте черную смородину в последнюю очередь.
  3. Обжарить на сковороде с антипригарным покрытием с двух сторон до золотистого цвета.
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Nutritional Summary:

There are 312 calories in 1 serving of Блины с Черной Смородиной.
Calorie Breakdown: 28% fat, 53% carbs, 18% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1305 kj
16%
312 kcal
Fat
10.34g
15%
Saturated Fat
0.682g
3%
Monounsaturated Fat
0.838g
Polyunsaturated Fat
0.3g
Carbohydrates
44.06g
17%
Sugar
0.31g
0%
Fibre
1.4g
Protein
15.05g
30%
Salt
0.36g
6%
Cholesterol
93mg
Potassium
62mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
16%
of RDI*
(312 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (28%)
 
Protein (18%)
*Based on an RDI of 2000 calories

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