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Yields:
10 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Breads & Baked Products
Snacks
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Líli

Muffin de Quinoa e Espinafre

Muffin salgado.

Ingredients

Directions

  1. Em uma panela, coloque a quinoa com mais uma xícara de água. Tampe e deixe ferver por 15 minutos ou até que toda água seja absorvida.
  2. Pré aqueça o forno à 180 graus.
  3. Em um recipiente grande, bata os ovos.
  4. Acrescente o espinafre cozido e refogado, o alho poró, orégano, queijo e temperos.
  5. Adicione a quinoa e misture bem.
  6. Colocar em forminhas e assar por 20 minutos ou até estarem completamente assados.
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Nutritional Summary:

There are 95 calories in 1 serving of Muffin de Quinoa e Espinafre.
Calorie Breakdown: 34% fat, 38% carbs, 28% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
396 kj
5%
95 kcal
Fat
3.65g
5%
Saturated Fat
1.286g
6%
Trans Fat
0g
Monounsaturated Fat
1.106g
Polyunsaturated Fat
0.429g
Carbohydrates
9.04g
3%
Sugar
0.63g
1%
Fibre
1.3g
Protein
6.6g
13%
Salt
0.48g
8%
Cholesterol
77mg
Potassium
146mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
5%
of RDI*
(95 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (34%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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