Preparation Time: 40 mins
Cooking Time: 30 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Sopa muito rica em legumes e nenhuma gordura.
Ingredients
Directions
- Cortar os legumes todos grosseiramente.
- Colocar a água ao lume. Quando começar a ferver, colocar todos os ingredientes, tapar a panela e esperar 30 min.
- Passar a sopa com a varinha mágica.
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Nutritional Summary:
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There are 85 calories in 1 serving of Sopa Legumes.
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Calorie Breakdown: 44% fat, 50% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
355 kj
4%
85 kcal
Fat
4.54g
6%
Saturated Fat
0.769g
4%
Trans Fat
0g
Monounsaturated Fat
2.47g
Polyunsaturated Fat
1.058g
Carbohydrates
11.42g
4%
Sugar
4.67g
5%
Fibre
3.1g
Protein
1.35g
3%
Salt
0.98g
16%
Cholesterol
0mg
Potassium
271mg
14%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (44%)
Protein (6%)
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*Based on an RDI of 2000 calories
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