Preparation Time: 40 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Delícia e super saudável.
Ingredients
Directions
- Cozinhar o brócolis em agua quente ou no vapor, apos isso colocá-lo em uma frigideira com margarina e alho e refoga-lo. Reserve.
- Fazer o arroz branco habitualmente.
- Adicionar o brócolis ao arroz.
65 members have added this recipe to their cookbook.
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 Reviews
Gostei, fiz com arroz integral e refoguei no alho e azeite - mais saudavel.
04 Oct 13 by member: alinythaisy
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Nutritional Summary:
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There are 346 calories in 1 serving of Arroz com Brócolis.
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Calorie Breakdown: 23% fat, 67% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1448 kj
17%
346 kcal
Fat
9.22g
13%
Saturated Fat
0.271g
1%
Monounsaturated Fat
2.213g
Polyunsaturated Fat
4.14g
Carbohydrates
58.97g
23%
Sugar
2.66g
3%
Fibre
6.8g
Protein
8.86g
18%
Salt
1.29g
21%
Cholesterol
0mg
Potassium
590mg
30%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (23%)
Protein (10%)
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*Based on an RDI of 2000 calories
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