Rating:
FatSecret Members Average Rating
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Green beans with a buttery and spicy lemon garlic sauce.
Ingredients
Directions
- Place beans in a steamer basket.
- Steam for 7 to 10 minutes our until beans are crisp-tender.
- Remove beans from the steamer and place in a serving bowl.
- Combine garlic, butter, lemon juice, blending well.
- Add garlic mixture, salt, pepper, and hot sauce to green beans, tossing to mix.
- Makes six 2/3 cup servings. Enjoy.
110 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I added lemon zest for more lemony taste & used 1 Tbs olive oil instead of butter. This was so good I tried it with broccoli too. Both were even more sensational the next day.
21 Jan 10 by member: kssloan
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I looooove these. I used canned green beans, and decided that next time I make them, I'll let them soak in the mixture before serving.
05 Jan 10 by member: ashleybrooke
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Excellent side dish. Better than the same old green beans.
19 May 08 by member: Albright777
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 49 calories in 1 serving of Lemon Garlic Green Beans.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 45% fat, 43% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
203 kj
2%
48 kcal
Fat
2.7g
4%
Saturated Fat
1.642g
8%
Monounsaturated Fat
0.757g
Polyunsaturated Fat
0.144g
Carbohydrates
5.79g
2%
Sugar
1.12g
1%
Fibre
2.6g
Protein
1.58g
3%
Salt
0.14g
2%
Cholesterol
5mg
Potassium
167mg
8%
Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
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*Based on an RDI of 2000 calories
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