Rating:
FatSecret Members Average Rating
|
Green beans with a buttery and spicy lemon garlic sauce.
Ingredients
Directions
- Place beans in a steamer basket.
- Steam for 7 to 10 minutes our until beans are crisp-tender.
- Remove beans from the steamer and place in a serving bowl.
- Combine garlic, butter, lemon juice, blending well.
- Add garlic mixture, salt, pepper, and hot sauce to green beans, tossing to mix.
- Makes six 2/3 cup servings. Enjoy.
110 members have added this recipe to their cookbook.
|
 Reviews
I added lemon zest for more lemony taste & used 1 Tbs olive oil instead of butter. This was so good I tried it with broccoli too. Both were even more sensational the next day.
21 Jan 10 by member: kssloan
|
I looooove these. I used canned green beans, and decided that next time I make them, I'll let them soak in the mixture before serving.
05 Jan 10 by member: ashleybrooke
|
Excellent side dish. Better than the same old green beans.
19 May 08 by member: Albright777
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Newest Recipes
|
Nutritious, delicious, and easy lunch.
|
|
Light and quick recipe for breakfast.
|
|
Tasty, healthy, and rich in fiber.
|
|
A great slow-cooked, hearty, and delicious recipe for the whole family.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 49 calories in 1 serving of Lemon Garlic Green Beans.
|
|
Calorie Breakdown: 45% fat, 43% carbs, 12% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
203 kj
2%
48 kcal
Fat
2.7g
4%
Saturated Fat
1.642g
8%
Monounsaturated Fat
0.757g
Polyunsaturated Fat
0.144g
Carbohydrates
5.79g
2%
Sugar
1.12g
1%
Fibre
2.6g
Protein
1.58g
3%
Salt
0.14g
2%
Cholesterol
5mg
Potassium
167mg
8%
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (45%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
|